RUNNING GUIDE FOR THE COMMUNITY, BY THE COMMUNITY
EXPERIENCED AN INJURY?
SHARE YOUR STORY!
COMMON INJURY SOLUTIONS
Symptoms include slower race times, lack of motivation, and lack of confidence
It is generally characterized as pain in the inner or outer shins. It is very common to new runners and runners who progressed too quickly.
PATELLOFEMORAL PAIN SYNDROME
Patellofemoral pain syndrome is a broad term used to describe pain in the front of the knee and around the patella, or kneecap. It is sometimes called “runner’s knee” or “jumper’s knee.”
Plantar fasciitis commonly causes stabbing pain in the foot that usually occurs with your first steps in the morning.
Create a Running Guide Book that is built from the injury experiences of real runners, and you can contribute too!
USA Indoor Track & Field Two Mile Champion
"I had stress fracture in my foot. It got better with pure rest, a good doctor, and Shockwave Therapy."
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