The Runpedia

RUNNING GUIDE FOR THE COMMUNITY, BY THE COMMUNITY

EXPERIENCED AN INJURY?
SHARE YOUR STORY!

COMMON INJURY SOLUTIONS

MENTAL BURNOUT

Symptoms include slower race times, lack of motivation, and lack of confidence

SHIN SPLINTS

It is generally characterized as pain in the inner or outer shins. It is very common to new runners and runners who progressed too quickly.

PATELLOFEMORAL PAIN SYNDROME

Patellofemoral pain syndrome is a broad term used to describe pain in the front of the knee and around the patella, or kneecap. It is sometimes called “runner’s knee” or “jumper’s knee.”

PLANTAR FASCIITIS

Plantar fasciitis commonly causes stabbing pain in the foot that usually occurs with your first steps in the morning. 

OUR GOAL

Create a Running Guide Book that is built from the injury experiences of real runners, and you can contribute too! 

"I had stress fracture in my foot. It got better with pure rest, a good doctor, and Shockwave Therapy."
Drew Hunter
DREW HUNTER
USA INDOOR TRACK & FIELD TWO MILE CHAMPION
Drew Hunter

DREW HUNTER

USA Indoor Track & Field  Two Mile Champion

"I had stress fracture in my foot. It got better with pure rest, a good doctor, and Shockwave Therapy."

HOW YOU CAN HELP

SHARE YOUR EXPERIENCE

SEND HELPFUL VIDEO AND WEBSITE LINKS

REPORT TECHNICAL ISSUES

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