HIP FLEXOR

SIGNS AND SYMPTOMS

Decreased range of motion that is especially noticeable when kicking, lunging, running, and bending. Tenderness, swelling, and bruising in the upper leg or groin; the affected area may hurt when pressed. Muscle spasms and/or cramping in the hip or thigh that are painful and affect movement.

Sources: Sports Health

KNOW A SIMILAR INJURY?
SHARE YOUR EXPERIENCE HERE!

SOME VIDEOS THAT MIGHT HELP

WHAT THE COMMUNITY HAS TO SAY ABOUT THIS INJURY

Amna Mallick– Strengthen your hips, ice and do bands

HAD THE SAME INJURY? SUBMIT YOUR EXPERIENCE!