SPRAINED ANKLE

SIGNS AND SYMPTOMS

A sprained ankle causes swelling, pain, and limited range of motion.
Many people simply treat a sprained ankle at home with rest, ice, and pain relievers. Severe sprains may need medical evaluation.
 
Sources: Mayo Clinic

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Connor Palk– My final two hurdles. I landed on my ankle instead of my foot. So it was the outside of my foot landing with all my force on the track. Then not fully recovered yet, it happened again because I was to stubborn to sit out one month later

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