TOP OF ANKLE PAIN

SIGNS AND SYMPTOMS

This is a broad topic, and more input is needed for signs and symptoms. We might divide this up into a few other injuries based on the inputs that we receive. 

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SOME VIDEOS THAT MIGHT HELP

MY EXPERIENCE

My experience

WHAT THE COMMUNITY HAS TO SAY ABOUT THIS INJURY

Kate Miller– Toe raises with the band, also do inward and outward with the band attached to the table. Glute strengthening and hip strengthening

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